Benefits: Makes the gluteus maximus and quadriceps strongerGives hip flexors a good stretchingOpens up shoulders, lungs, and chestHelps improve balance "Yoga begins right where I am - not where I was yesterday or where I long to be." Linda Sparrowe Start in either downward facing dog or tabletop....

Open chat
🤸 Have a question?
Hello there 🤸
If you have any questions, feel free to send me a quick message. I'll get back to you as soon as humanly possible 🐝
Powered by