yoga poses Archives

16 Dec Anjaneyasana (Low Lunge)

Posted at 18:54h in yoga poses by Mariannesa Leonardo 2 Comments

Benefits: Makes the gluteus maximus and quadriceps strongerGives hip flexors a good stretchingOpens up shoulders, lungs, and chestHelps improve balance "Yoga begins right where I am - not where I was yesterday or where I long to be." Linda Sparrowe Start in either downward facing dog or tabletop....

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16 Dec Anjaneyasana (Low Lunge)

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