Unlock your full potential and
take control of your life
Private Yoga & Consulting
Are you ready to take your yoga practice to the next level? Or perhaps you're just starting out and want to build a strong foundation with personalized guidance. Private yoga sessions are the perfect solution for both scenarios!
With private yoga, you'll receive tailored instruction that is specifically designed to meet your unique needs and goals. If you're dealing with injuries or movement challenges, we'll work together to create a practice that supports your body and helps you thrive.
We offer you the flexibility to have your private yoga sessions at a location of your choice - be it at our studio, in the cozy comfort of your own home, or virtually. We understand that everyone's schedules and lifestyles are different, so we're here to accommodate and make it convenient for you.
Bring Yoga and Mindfulness to Your Life
Enhance Your Personal Performance
Energize Your Day: Stay Focused and Reduce Stress
Private Yoga Lessons
Looking for a yoga experience tailored just for you? A private yoga session might be just what you need to kickstart your practice or take it to the next level. We will design a one-on-one program specifically adapted to your unique needs and interests, so you can achieve your wellness goals with ease.
Say goodbye to repetitive and unbalanced patterns that cause pain and discomfort in your life. I invite you to explore and become more aware of these habits, helping you to achieve a more balanced and harmonious life. Whether you're juggling a demanding career, navigating tricky relationships, or dealing with stress and health concerns, our one-on-one program is the perfect tool to help you achieve the balance you need.
Or if you're feeling a little intimidated by the idea of joining a group class, a private session is the perfect way to ease into your practice with confidence. Maybe you're not sure what level of practice you're at, or you're dealing with health issues that make it difficult to keep up in a group setting. Or perhaps you simply prefer to practice on your own, at home or at work, on your own schedule. Whatever your situation, our private sessions are designed to meet your unique needs, so you can enjoy all the benefits of yoga at your own pace.
Private Yoga Sessions
Beyond private lessons, I also specialize in trauma sensitivity yoga. I understand that past experiences and traumas can have a significant impact on one's mental and physical health, which is why I've trained with TCY and TCTSY to develop a yoga program specifically tailored to address these challenges. The trauma sensitivity yoga lessons aim to create a safe and inclusive space for all, with practices that emphasize body awareness, self-regulation, and mindfulness. Whether you're dealing with anxiety, depression, or other forms of trauma, I'm here to support you on your journey to healing and self-discovery.
what people say
"I've practiced vinyasa flow almost 8 years but I needed someone to help me upgrade my asana. She is very kind and energetic. Everytime I took her lesson, I felt so happy and relaxed because of her. She taught me not only yoga but also the way to live life being positive. Im back in Korea and keep practicing yoga by myself. I always miss my teacher Nes so much."
"As someone who never ever done any yoga the lessons with Nesa have been much fun. Any pose is still like a struggle and reminds me of muscles in my body that I never dreamt of and now they are there in my daily Life. How can you sweat so much from so little movement. But it's so more natural then fitness. I really like it."
I have enjoyed going to Nesa's yoga classes for the last 3.5 years. The classes are never the same and there is a relaxed atmosphere. Should you ever consider a yoga class, I can only heartily recommend!
The techniques Nesa taught me had a profound effect on the calming of my nervous system. Throughout our sessions I learned how to recognize the triggers and how to self regulate. The information was well delivered, explained clearly and her teaching style is organized, structured and she's just super friendly.
Suzanne O' Brien
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Start your journey towards self-discovery and growth today!
Frequently asked questions
Nope! Coaching is different from therapy in that a coach cannot diagnose or treat mental illnesses. Trauma-informed coaching uses information from trauma psychology to inform the process of setting goals and moving forward towards the future, but does not set out to directly process or resolve the trauma. Coaching views the client as already whole and capable of achieving their goals, with nothing fundamentally wrong with them.
As a coach I empower our clients to activate their own potential that is already within them, but may not be able to be accessed without the support and care that a coach can provide. If you are not at a place where you’re generally able to function day-to-day, or have been depressed for a long time and are feeling hopeless, therapy is a better fit for you.
If you are generally stable but struggling to meet your goals, have the relationships you desire, or feel really good about your life, coaching could be the container that helps you get to where you want to be.
Each body is different and my clients come from all walks of life. Some of their desired improvements include improving their flexibility, strength, and balance, managing stress and anxiety, dealing with chronic pain or injuries, and seeking a personalized yoga practice that can be tailored to their specific needs and goals.
Some clients also seek private yoga sessions to deepen their understanding of the practice or to address specific issues related to their overall health and well-being.
I typically work with clients for anywhere from 3-6 months, and sometimes longer! We usually start by meeting each week or every other week, and then over time some clients choose to move to once a month, or on an as-needed basis.
To be able to do yoga we need a space to be quiet and move around. Our private yoga sessions can be enjoyed in a variety of settings. You can choose to practice in the peaceful and serene environment of our private yoga studio, or if you prefer, we can come to your home or office and create a yoga space tailored to your needs.
Whether you prefer the comfort of your own home or our private yoga studio, we are dedicated to providing you with a transformative and personalized yoga experience.
After our initial conversation, I can give you an outline of a plan necessary to gain momentum and achieve your personal wishes. Our sessions will be completely tailored to your unique needs and goals, so you can rest assured that you're getting exactly what you need to achieve your desired outcomes.
All of our clients start of by scheduling a private consultation with me. During our conversation, we'll have the opportunity to dive deeper into your specific needs and goals, and discuss how we can define the success and fulfillment you're seeking.
And the best part? Our private consultation is completely free and carries no obligation. It's simply a chance for us to connect, get to know each other better, and explore whether working together is the right fit for you.
So if you're ready I encourage you to schedule a free consultation with me today. Let's work together to make your dreams a reality!